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It's a great idea for all dog owners to try and walk their dogs a few times a week, or even every day if possible. Daily walks aren't just good for your dog's exercise, they're good for you too!
In this blog post, we're sharing some of the top 7 reasons why walking your dog regularly is beneficial for both of you.
#1 A Chance for Your Dog to Learn to Be Comfortable Around Others
Dogs need to get out and meet the world, especially when they're puppies. When they have multiple positive experiences with people and other dogs before they're about four months old, they're usually much calmer and less likely to get scared or act aggressively out of fear. A puppy that goes on walks regularly will usually feel more comfortable and confident in different places, and that makes for a happier dog overall.
#2 Walking Your Dog Boosts Your Mood Too
Having a dog is brilliant because it gets you out the door and into the fresh air. This can have a positive effect on your mind and how you're feeling overall. Not to mention that going for a walk can lift your mood and help with feeling down or anxious. It's also been shown that spending time with a dog can lower those stress hormones in your body.
When you're active, your brain releases endorphins, which make you feel more positive and energised.
#3 Walks are Great for Practising Training
Training your dog is important and walks are a fantastic place to do it. All those new sights, sounds, and smells create a good challenge, so you can see if your dog has really learned a new trick. Whether it's simple commands like “sit” or making sure they come when you call them, walks are superb for practising those important training skills.
#4 Walking Your Dog Regularly Keeps Your Heart Healthy
If your heart isn't pumping blood properly around your body, it can cause some serious problems such as heart failure, high blood pressure, and other heart issues can develop.
Getting regular exercise, like walking, helps to lower your blood pressure and resting heart rate. This also makes you much less likely to develop heart problems in the first place. So, getting out for those walks is doing your heart a real favour.
#5 Fresh Air Makes Your Dog Feel Better
We all know that dogs can experience stress and anxiety, much like humans do. And if they're stuck inside all day with nothing to do, that stress can build up.
To stop them from getting bored and maybe a bit destructive, it's great to take your dog out for a good walk every day. Getting out and exploring and letting off some steam helps them relax and release any pent-up energy. It's like a proper mental health break for them.
#6 Decrease Chances of Obesity
Being overweight can cause all sorts of health problems for pets, including liver disease, joint issues (arthritis and hip dysplasia), heart problems, and problems with blood sugar. Walking your dog regularly is a great way to burn extra calories and help keep the weight off, which is good for both you and your dog.
Overweight dogs are at a much higher risk of developing diabetes, cancer, heart issues, and high blood pressure. They’re also more prone to joint problems which can get worse more quickly, bladder stones, and even complications during surgery.
#7 Walking Your Dog Strengthens Your Connection
The special connection you have with your dog just grows stronger when you spend time together, walking and enjoying the world outside. Dog walks are a chance to have some one-on-one time with your dog in different places, which creates memories you'll both cherish. On top of that, seeing how your dog reacts in new situations can help you understand their personality a little bit better.
Final Thoughts
After a good walk, most dogs are much calmer, and it’s often said that a tired dog is a happy dog. Dogs are naturally very active, and if they don't get out of the house enough, they can become a bit down, anxious, or even start behaving badly.
Of course, things can change, and sometimes owners aren't able to walk their dogs themselves. If there’s an emergency or a change in your situation, like needing to stay in the hospital, you can always get help from dog walkers to make sure your dog still gets their time outdoors.
The main thing is that it's necessary that dogs get regular walks and that they’re long enough. They're such loyal and loving companions, and getting out for a walk, at least twice a day is something they truly look forward to. It's a key part of looking after their well-being and making sure they’re happy and healthy.
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